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Self-Care Video Library

Hacking Your Money Mindset

Intro to Meditation: Rest and Restore

Unsexy Self-Care: Boundary Setting

Brain Health, Nutrition and Mental Wellbeing

Confidence and Feminine Power

Period Power

Boundaries - Decision Making and People Pleasing

Easy Meal Prep and Kitchen Confidence

Breaking Through Burnout

[Bonus] Stopping Self-Sabotage

[Bonus] Getting Organised: Trello Training

[Bonus] Forming Better Habits - Habit Stacking

[Bonus] Procrastination: Eating the Frog

[Bonus] Motivation: 5 Second Rule

[Bonus] Messages From The Body